I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

Jennifer Aniston, 55, recently revealed stunning new images for her collaboration with the fitness brand Pvolve. In the ...

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...

The family of the late healthy eating advocate Michael Mosley have set up a memorial fund to raise money to research obesity ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...