The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

But before we look at what studies have said about this diet, take a look ... lost an average of 5.2 kg over a 12-week period. Although alternate-day fasting may be helpful for promoting weight ...

Fasting is quite a task and it's not always easy to maintain your diet. If you are on a low-calorie diet for fitness then you must look into what you are consuming. Here are five low-calorie food ...

While we typically eat three meals every day, life coach Nuri Muhammad, author of The Mathematics of the Mind, discussed the ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...