Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

A five-day fasting-mimicking diet typically goes as follows ... These fasts are ideal for busy individuals seeking a more ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...