A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds — was too high for me ... I doubled down on my ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...