Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Bodybuilder Wesley Vissers shared a full day of eating as he prepares for the 2024 Mr. Olympia contest from October 11-12 in Nevada.

Making sure your child gets their five-a-day is easy with our pick-and-mix guide. Just add one ingredient to each meal to create a healthy, balanced diet. Helping your young child hit their 5 a day is ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A four-part appendix detailing former President Donald Trump’s alleged criminal efforts to overturn the 2020 election results ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day ... the intricacies of diet culture — and ...