Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Here, we have curated a 9-day diet that can help you lose 5 kgs in the next 9 days. But, before we talk about the diet, it is important to not, what not to do during these days -Avoid packaged ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Bodybuilder Wesley Vissers shared a full day of eating as he prepares for the 2024 Mr. Olympia contest from October 11-12 in Nevada.

Recently, the UN’s Food and Agriculture Organization (FAO) stated that no fewer than 26.5 million Nigerians living in the ...

As we celebrate World Food Day on October 16, it’s crucial to reflect on the importance of maintaining a healthy, balanced diet. This global observance isn’t just about addressing hunger; it’s about ...