The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

As we celebrate World Food Day on October 16, it’s crucial to reflect on the importance of maintaining a healthy, balanced diet. This global observance isn’t just about addressing hunger; it’s about ...

A four-part appendix detailing former President Donald Trump’s alleged criminal efforts to overturn the 2020 election results ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

As we celebrate World Food Day on October 16, it's the perfect time to reflect on the importance of a balanced diet. A ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...