Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

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Detoxifying and purifying the blood is crucial for maintaining overall health and preventing diseases. Natural blood-purifying foods help the body function properly, as blood not only delivers ...

Fasting during Navratri is observed by many as a spiritual practice, but it also offers a great opportunity to reset your eating ... who shared a 9-day diet chart for healthier fasting during ...

But here’s the good news: 2025 is your chance to hit the reset button ... Crystals help to cleanse those lingering vibes, ...

This process not only helps the gut recover but can also enhance the digestive juices needed for smoother digestion throughout the day. By giving your system time to reset, you’ll experience ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?