Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

NHS Adding one food to your diet each day can improve heart health and keep disease at bay Experts say there is one common food you should add to your diet to improve your heart health and reduce ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

WOODRUFF, S.C. (WSPA) - A small Upstate police department has plans to triple in size over the next few years due to population growth. READ MORE: https://www.wspa ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...