Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

One other note: skip any added syrup on these. It'll just ratchet up calories. And since these pancakes come with sweetness from apple juice and a hint of brown sugar, you probably won't miss it. It's ...

These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be ...

Rambus Inc. $41.18-1.52-3.56% ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...