I recently started doing CrossFit four times a week and really enjoy the focus ... HIIT etc when it comes to building muscle and losing fat, so I am confused. Is CrossFit a good way to get leaner ...
She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...