If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...

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In an episode of the Diary Of A CEO podcast, nutrition and functional medicine expert Dr Mindy Pelz suggested adopting her 36 ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Two studies this week say that time-restricted eating — an eating pattern also known as intermittent fasting where you cycle ... eating in an eight- to 10-hour window per day modestly improved ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

Navratri, a time of devotion and celebration, often involves fasting as a way to honour the Goddess. While some people fast for the entire nine days, others choose to fast only on the first and ...

Via the release of "Darkest Hour," a passionate, orchestral and soulful ballad representing his first new song in three years, Western North Carolina native Eric Church has again put his art where ...

With the release of "Darkest Hour," an orchestral and soulful ballad, Western North Carolina native Eric Church has again put his art where his heart is. To provide relief for his home region ...

Navratri 2024: From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines ... Ensure 7-8 hours of sleep to avoid headaches and dizziness.