Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Fitness coach Hawys D recently took to Instagram to share a video of herself shopping in Aldi - where she showed fans the ...

All thoughts go into making the main meals healthy, but what we overlook is what we consume in between. Even a few years ago, we reached out to the shelves of Kurkure and Lays at our kirana stores and ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

I'm a Fitness & Nutrition ... protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes ...

We've tested some of the top protein powders on the market, looking at protein levels, nutritional content, and ingredients. But, importantly, we've also taste-tested them to help you find an ...