Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
Restaurant food tends to have more fat, sodium and calories and less fiber and nutrients than home-cooked meals. One study found that 92% of fare from large-chain restaurants and local eateries ...
Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.
With the return to classrooms and bustling playgrounds, the focus on balanced meals has never been more critical. Many parents are seeking expert advice to navigate this essential task ...
A calorie expert has explained a breakfast routine that has been proven to help people eat less and consequently lose weight. Featured on the YouTube series 'Diary Of A CEO', hosted by Steven ...