She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

Sports nutrition brand Myprotein has launched new high-protein lunch pots into Tesco stores across Ireland. Each pot delivers ...

Sandwiches are one of the easiest, most satisfying lunches that include all the food groups. Done right, they can be a great choice, but done wrong, they can be carb-heavy and nap-inducing. Ashley ...

This is such an easy lunch ... and low-calorie (depending what you put in it of course). They're perfect for using up leftover vegetables and they're high in protein too, which is key to ...

filling and portable lunch. Simply pack into a plastic container, pop into a cool bag with a couple of ice blocks and keep well chilled. Each serving provides 343 kcal, 28.7g protein, 37g ...

Skip the sugary beverages: Opt for water, unsweetened coffee or tea instead of soda to avoid added sugars and empty calories. When you’re looking for a quick, convenient, high-protein lunch ...