Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

With at least 15 grams of protein per serving, these dinners will help ensure that you’re getting enough of this powerhouse nutrient. These recipes also all clock in around 400 calories per ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

You'll want to divvy up your calories relatively evenly across mealtimes (and possibly a snack) in your 1,200-calorie meal plan. Unless you're someone who feels the need for a big, hearty breakfast to ...

If fast food is your only option, some healthier options include: Candy is high in sugar, calories, refined flour, and fat. It does not provide nutrients; a small serving may contain 200 to 300 ...

Spicy cucumbers, peppery sea scallops and coconut tapioca fill out this David Tanis menu. By David Tanis There ... with a lighter approach to dinner (or even lunch) and save the deep, dark savory ...

However, we all know that navigating any fast food chain’s menu can be challenging when ... Hannah’s go-to order contains around 300-307 calories and a whopping “29 grams” of protein ...

Photo: Luis Villegas/The Sacramento Bee via ZUMA Press Wire For the love of God, Madam Vice President, reverse your decision and come to the Archdiocese of New York’s Al Smith dinner.

KANSAS CITY, Mo. — Searching for low-calorie dinner ideas? These easy sheet-pan dinners are quick and delicious for a busy weeknight. Cindy Newland stopped by the FOX4 kitchen to show us how to ...

Smith Memorial Foundation Dinner. Now, there will be two. Vice President Kamala Harris, the Democratic nominee, confirmed this week that she will skip the event, hosted by the Archbishop of New ...

However, not everyone needs to pursue this large of a calorie deficit. For slow and steady weight loss, this woman could aim for a smaller daily deficit of about 300 calories and eat roughly 1,625 ...