Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

"They tend to feel less alert and they actually consume a lot more energy at their next meal. So nearly about 300 calories ...