The Best 30-Day Weight-Loss Workout for Women After 50
Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...
Cosmopolitan2y
"I worked out every day for a month to reboot my fitness routine - and this is what I learnt"
bloated and eager to get myself back into a routine. So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too?
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Women's Health1mon
The Women’s Health Flex Challenge Will Transform Your Body And Strength
is the executive health and fitness director at Women’s Health, where she oversees all health and fitness content across WomensHealthMag.com and the print magazine. She has more than a decade of ...
Health.com10y
The Benefits of Walking—and 3 Workout Plans To Get You Going
She covers topics on nutrition, women's health ... or just making sure you try walking for at least 30 minutes a day. You may also decide to plan out your walking schedule and take time to ...