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I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

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Dance Shred workouts can be done anywhere, at any time, and takes just 20 to 30 minutes per day - yes, really. New for 2025 is the Dance & Burn Plan, a selection of beginner-friendly workouts ...

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Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...