Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

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Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

The Dubai fitness Challenge is back once again this November ... participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Running from October 26 to November, 24, Dubai Fitness Challenge is all about community, and supporting one another.

With thousands of free sessions planned throughout the month, these 30-day Fitness Villages will support you in reaching your 30x30 goals. The Challenge will also feature community fitness hubs in ...