The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

This time, registrants will be able to win a chance to bring two guests to Dubai with Emirates flights and hotel ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

The Dubai fitness Challenge is back once again this November ... participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active ...

With thousands of free sessions planned throughout the month, these 30-day Fitness Villages will support you in reaching your 30x30 goals. The Challenge will also feature community fitness hubs in ...