Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

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No. 12 Renaissance girls basketball brought out its best on Saturday as the Phoenix defeated Taunton Regional, 66-46, on Day ...

ROCHESTER — Eric Kerska said serving nearly seven years as Rochester’s fire chief wasn’t his favorite job in his three-decade ...

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Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...