Registered Dietician Nutritionist Tara Collingwood explains the 30-30-30 diet.

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

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He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The effectiveness of her programme – an average weight loss of between five to 14 pounds in 16 days – spread by word ... tomato and aubergine are also off the menu. Organic apple cider vinegar ...

Discover the powerful reasons why people choose to go vegan and stay committed long-term. From health benefits to animal rights, the impact of a plant-based lifestyle is undeniable. Are you ready to ...

AI images reveal what Brits could look like in 30 years if our junk food-eating habits continue. Nearly a third of UK adults ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Research has found that having good friendships could be as important as exercise and diet for living longer.

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...