Here is an expanded look at the spiritual, physical, and practical benefits of fasting in Hinduism, with solutions for day-to-day implementation, medicinal aspects, mantras, and lesser-known facts. A ...

eating). Gradually extend it to 16:8 or even 20:4, based on personal comfort. Choose Spiritual Fasting Days: Observe Ekadashi (the 11th day after the full or new moon), Pradosham (twilight on specific ...

Many devotees observe a fast on Sharad Purnima, seeking spiritual purity and divine blessings. The fast typically begins early on the day of Sharad Purnima and is broken after the worship of the moon ...

While smoked salmon is a known go-to for Yom Kippur break fast feasts, getting creative with other fish and veggie combos can ...

My history of disordered eating means I practice the spiritual ... I took to fasting with zeal. It was mid-summer; I was training for a marathon and also undergoing a 40-day “Jesus” fast.

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

Spiritual Fasting: Many devotees fast on this day, considering it a time for spiritual growth and inner peace. Temple Visits: Devotees visit temples to receive blessings and seek tranquility.

Then he explained why re-electing Donald Trump is essential to save America.“Don’t think for a moment that it isn’t possible ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...