After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

A 44-year-old woman who survived stage 3 colon cancer after ignoring the signs for years is now warning others about one of ...

It’s a new year, and for many of us in Charlotte, that brings new goals, new plans and new ways of eating — healthy eating, that is. It can be tricky staying on track when you’re first getting started ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Estimates suggest that more than 944,000 people in the UK have dementia, including one in every 11 over 65 years old ...

While life span and health are around 20% to 30% genetic, the remainder is within our control through healthy behavioral ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...