Should you eat breakfast before a workout? This is what the experts say - We asked experts whether intermittent fasting is ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

The first group was allowed to freely eat any food at any time, while in the second and third groups, the animals were provided only 60% or 80% of their baseline calories each day ... those on the ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany (28:34) Apollo 11 Launch: Photographed (03:51) The Freedom Riders History (05:04) Civil War (Joan ...

6. Manage Stress: Go phone free for the first 30 minutes of every day. Take a few mins to move your body, meditate, pray, read, journal, etc., something that allows you to start your day calm with ...