Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...

Nearly three-quarters of Americans drink coffee every day — and now a new study suggests that enjoying it at a certain time ...

Drinking a particular vegetable juice on a daily basis could help bring down your cholesterol and reduce your risk of getting ...

Drinking a vegetable juice daily could help lower your cholesterol and decrease your risk of heart disease. Beetroot juice is ...

In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders. Americans also eat too much fatty and processed food.

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

During islet development, beta-cell death, rather than proliferation alone, regulates beta-cell mass and shapes the immune ...

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...