Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve overall health. Celebrities like Vidya Balan and Samantha Ruth Prabhu have ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Inflammation is your body’s way of protecting itself. When you cut your finger or catch a cold, your immune system jumps into ...