3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.
Adults need 0.36 gram of protein per pound of body weight per day. If you weigh 150 pounds, that’s 54 grams. (You can get about 50 grams in 5.5 ounces of Greek yogurt, 3 ounces of chicken breast ...