If you thought salads were bland, boring, and just full of veggies, get ready to change your mind with these recipes!

Do you really need one of these to get enough of this essential nutrient?By Rachel Meltzer WarrenIf you’re looking to get ...

Protein is very important for building muscles. It not only repairs muscle tissue but also helps in their maintenance. Lack ...

Adults need 0.36 gram of protein per pound of body weight per day. If you weigh 150 pounds, that’s 54 grams. (You can get about 50 grams in 5.5 ounces of Greek yogurt, 3 ounces of chicken breast ...

3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.

SOUTH LAKE TAHOE, Calif. - Bread & Broth’s Cram-A-Hearse will be held on Saturday, October 26 from 10 a.m. to 3 p.m. in the Grocery Outlet parking lot, 2358 Lake Tahoe Blvd., South Lake Tahoe. Food ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Combine beans and their liquid, ¾ cup water, green chiles and their liquid, green onions, cilantro and taco seasoning in a ...