3 ounces of cooked, skinless dark meat turkey has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.
3 ounces of chicken breast, and a half-cup of white beans.) Older adults need more—about 0.6 gram of protein per pound of body weight per day, or about 90 grams for someone who weighs 150 pounds.
You can freeze chicken breasts, well wrapped to keep out any air, for up to 3 months. Skinless breasts are marketed as the 'healthy' option and the lack of skin needs to be compensated for during ...
Season the chicken breasts with ... the onion and cook for 3 minutes. Add the garlic and cook for 1 further minute. Put the beans in a food processor with 100ml/3½fl oz water, a good pinch ...