A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout program features 3 strength training days alternated with 3 cardio days. The result: You’ll feel toned from head ...

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Weights day 1: chest, shoulders, triceps (3 exercises per body part ... A split simply refers to the way you split up your workouts for the week. In this case, 4-2-1 means: That’s what people ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

In fact, focusing on quality over quantity with targeted workouts just three days a week can be highly effective. This approach allows you to maximize the benefits of each session while giving ...