Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

We're taking a look at the week in Minnesota sports, including the NFL Playoffs, Wolves, Wild, Hockey Day and more.

Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has ...

President Biden’s final week in office included three AI actions — a new rule on chip and AI model export controls, an ...

Following two wins over West Coast Conference opponents in three days, the Washington State Cougars men's basketball team are ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

As we head into 2025, there are those that believe the four-day week will become increasingly popular. In fact, research from recruiter Robert Half revealed that just over a third of Australian ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Week 18 of the 2024 NFL season is just as much about the battle for playoff positioning and the final spots in the postseason as it is determining the order for the 2025 NFL Draft. While the best ...