Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up ... engage in full body workouts 2 -3 times per week, with at least ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

For the full 28-day transformation program ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout ... three times a week, Romney recommends doing full-body workouts to make sure ...

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What is a full-body workout ... and a final day is reserved for the lower body. Those wanting to target maximum volume, or the amount a particular muscle group is trained each week, will ideally ...