Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

The Minot Chamber EDC is looking for volunteers to help teach young people the importance of the free enterprise system.

This weather is no joke, especially when it comes to what the dangers can be to your health. As our meteorologists have ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A program that protects the interests of children in the courtroom announced that it is expanding into another county.

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Starting a workout program or being physically active takes motivation and commitment. The key is to start slowly and do ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

HARRISBURG, Pa. — The Symons Family Fitness Center in Dauphin County recently announced the launch of P.U.N.C.H. The initiative is a five-day-a-week program serving the minds, bodies and souls of ...