Advertising If you have a few hours before you plan to exercise ... Once you’re done with your workout, aim to consume protein — ideally 20 to 40 grams within two hours, the International Society of ...
Houston's Texas Southern University has upgraded its athletic training facility, aiming to level the playing field with major universities in the region.
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...