Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Advertising If you have a few hours before you plan to exercise ... Once you’re done with your workout, aim to consume protein — ideally 20 to 40 grams within two hours, the International Society of ...

After Housefull 5, Akshay Kumar gets back to sets with C Sankaran Nair Biopic, whereas Varun Dhawan gets offers of action films now. Ajay Devgn ready to roll with 2 films. Details ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Betts said he has been taking “a couple hundred swings” a day in the batting cage – sometimes more. It’s working. He is ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Kichcha Sudeep's mother Saroja Sanjeev breathed her last at a private hospital in Bengaluru today, October 20. Read on to ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

CHARITY: Witchy Wednesday, 6-9 p.m., 21c Museum Hotel, 609 Walnut St., Downtown. Enjoy expert tarot card readings, spooky ...