a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I love Vertue's attitude to exercise and movement. A yogi and ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

Perform the six exercises without rest, which should take about three ... roll One day, when you are busy and the next day is ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

He said Shere's workout plan was simple and designed to build full-body muscle and strength with just 45 minutes of gym time, three days a week ... followed a workout split, meaning that each ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The structure of three exercises per body part ... of cardio and two days of strength training. What does a 4-day strength training split look like? Within the 4 strength days, you still have ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.