Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...

President-elect Trump is gearing up for his return to the White House and President Biden winds down. NBC News' Mike Memoli reports the latest. Former spokesman for Rep. Hakeem Jeffries Michael ...

I owe my entire career, and life really, to his vision.” Lynch and MacLachlan continued to work together for years, with the ...

The Bureau of Land Management (BLM) today finalized a plan for North Dakota which would shut down large amounts of federal ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...