Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

Mohammed Shami's dedication to cricket shines through his early morning training, strict diet, and sacrifice of biryani for fitness ahead of his international comeback.

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

As a federal and state-observed holiday for the U.S. Postal Service, post offices will be closed on Martin Luther King Jr.