Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...
or even one's own body weight. It is an excellent way to build muscle mass and make one's muscles stronger. Suhana Khan gym routine featuring pull-ups, push-ups, dead weights made a powerful start ...
Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...