Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

3-Day Full Body Kettlebell Workout Plan Ready to dive in? Here’s a three-day full-body kettlebell workout plan designed for beginners, aimed at establishing a routine and boosting your fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

or to do the odd full-body workout. Here's the ideal workout split for beginners... 'Aim for a 3-day workout split. This will give enough stimulus to your body to achieve your fitness goals whilst ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

Bonus: Take on the 30-day resistance band challenge to maximize your results. To help you get started, we’ve rounded up the top resistance bands for full-body workouts. Tested and vetted by ...