Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

What it is: An FDA-cleared IPL hair removal device that safely and effectively targets the hair follicle minimizing its growth cycle.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Our skin is considered our largest organ, with a surface area of approximately 15 to 20 square feet (1.4 to 1.9 square meters ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year ... This will help you regain control over stressful ...

From a high-tech espresso machine to a sleek charging stand (that you can use too), this roundup is filled with gifts that hit the sweet spot between thoughtful and innovative.

If you want to burn body fat, you’ll want to get your heart rate into Zone 2 or 3—the threshold ... and cycling into your routine is also beneficial for working the full body, Amato adds.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...