Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

That number jumps to around 1 in 3 when it’s adults over ... varieties that contain only the fruit’s natural sugar. If you’ve added fiber to your diet and you’re still backed up, you ...

Dame Judi Dench has revealed the apple tree she planted in honour of her friend Dame Maggie Smith bore fruit on the day of the actress’s funeral. Oscar-winning actress Dame Maggie, known for ...

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