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14 小时
Fasting diet that bans some food cuts cholesterol and insulin naturally
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...
21 小时
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
1 天
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
2 天
When it comes to weight loss, is timing everything?
There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...
4 天
on MSN
The Cambridge Diet: Is it just a fad, or a long-term solution?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Everyday Health
6 天
Time-Restricted Eating Could Slash Diabetes and Heart Disease Risk
Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...
fitnessvolt
6 天
I Followed The 30-30-30 Fat Loss Diet Rule for A Month – The Results Were Spectacular!
Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...
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