To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

For best results, the producers recommend following the detox and eating plan for three days followed by a further four days of sensible eating. I started to feel like it was doing me some good by ...

Winds from NE to ENE at 4 to 6 mph (6.4 to 9.7 kph). Partly cloudy today with a high of 80 °F (26.7 °C) and a low of 56 °F (13.3 °C). Mostly cloudy today with a high of 79 °F (26.1 °C ...

We started from three facts ... rules for this meal plan: The week-long menu requires you to shop only once in a regular grocery store, and costs no more than $10 per day (unless you need to ...

So, at midnight on day 365 of his experiment ... Last month, I went on my own two-week long digital detox. It was a tiny fraction of the time Miller spent offline, but it was the longest I ...

I too process my email only three times a day (mid-morning, early afternoon, late afternoon), for only 21 minutes each time, and strive to get to inbox zero using the 4D methodology (Delete ...

A new type of holiday has been launched in the countryside near Bristol - where guests have to lock away their mobile phone ...

First impressions count, and with new employees and stakeholders to impress, the first three months is a critical period for every new boss. Having a clear and realistic 100-day plan establishes where ...

For instance, some juice cleanses can be high in sugar. Although someone may follow a detox diet for two or three days to ...

Physical Detox: During navratri ... Such Sattvik and lite food also helps in balancing the three doshas, i.e., kaph, vaat, and pitta, and hence enhances the body’s vitality.