Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ...

How Losing Weight Can Help If you currently have obesity, losing weight may improve your overall health. Weight loss may help you to become more active and move more comfortably throughout the day.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Often promoted as a quick way to lose weight, the diet originally gained popularity ... You may also have one baked potato with butter or oil. Day 3: Eat as many fruits and vegetables as you ...