Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Health Secretary has said offering weight loss jabs to unemployed obese people is not “dystopian”. Wes Streeting said a ...

Anna Lijphart has always considered herself 'fit and healthy' - but her lifestyle took a turn during the global pandemic, ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...