The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Again, my primary goal of this cleanse wasn’t to lose weight—I don’t even own a scale or full-length mirror—but with my stretchy clothes feeling a little constrictive, that was the sign I needed to ...

Nutritional therapist Aneequa Godart says: “Also known as the 3-day diet, the military diet is a quick weight loss plan based on set low-calorie, high protein meals that claim to help you lose up to ...

Lose Weight and ... to exercise every day, but we’re told it can take several hours of brisk walking to burn off a single slice of cake. So what is a healthy exercise and diet pattern ...