The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...

Evening meal - 3-4 units, using a Protein or Pulse and ... Meal ideas for the Freeform Diet And for those days when you don't feel like cooking, it is possible buy ready-made meals from your ...

A recent review looks at the ways in which an imbalanced gut can contribute to rheumatoid arthritis, and how diet could help ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Day 3: Eat as many fruits and vegetables as you want ... and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend ...